She'd be a great accountability partner!
Making the decision to start a weight training program is an adventurous one, especially for those who don’t know much about the proper way to go about it. The best way to build muscle is to start with a solid foundation. Following these tips will start you well on your way to achieving your muscle fitness goals.
Have An Accountability Partner
Here’s an effective way to keep yourself from calling it quits: find a partner to work out with. Though this sounds simple, it is actually quite powerful. Ideally this person will have similar goals and strength abilities as you, but this isn’t necessary. What this accountability partner will do is to keep you from blowing off a workout session simply because you don’t feel like going. This way if you decide to skip a session, you would be letting someone else down. This is one of the best motivators for maintaining a fitness program.
In addition, lifting weights with an accountability partner provides safety by giving you a built-in spotter. No need to ask a stranger at the gym. No need to attempt a heavy weight by yourself at home. Anytime you’re attempting to lift a heavy weight, its best to have a spotter to assist you. This will be even more important as you get stronger and attempt to test your muscle limits.
Go Easy & Learn Proper Techniques
For your own safety, take it slow! Countless people injure themselves by performing exercises too quickly or by simply not using the proper technique when trying to build muscle. Not only can this be dangerous, but ineffective workouts are a complete waste of your time and energy. Just because you see someone else in the gym doing an exercise a certain way does not mean they are performing it safely or properly. If you workout at a gym and you’re ever in doubt about how to perform an exercise, ask a staff member to show you how to do it properly. Better safe than injured.
The best body sculpting system includes a free virtual exercise demonstrator to show you exactly how to safely perform more than 100 exercises to maximize muscle growth. Check it out here.
Make It A Habit
If you’re looking for lasting results, you need to make weight lifting a habit. You’ll find that once the exciting “honeymoon phase” of working out has faded, it will be easy to skip days. One skipped workout turns into two, and the cycle starts. To avoid that, make your workout routine a habit. How?
They say that one must do something 30 times in a row to make it a lasting habit. So let’s say you choose to workout twice a week. Block off your workout days and times in your calendar for the first 15 weeks. If you make it through week 15 without skipping any of the 30 workouts, consider the habit formed. At that point, you can decide if scheduling upcoming workouts on your calendar is necessary.
Starting a muscle building program involves mastering not just the physical exercises but also the mental aspects as well. The best way to gain muscle includes heeding the above advice to bring yourself closer to success.
