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	<title>Best Way to Build Muscle</title>
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		<title>Muscle Building Basics For Beginners</title>
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		<pubDate>Fri, 11 Mar 2011 14:00:46 +0000</pubDate>
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				<category><![CDATA[Best Way To Build Muscle]]></category>
		<category><![CDATA[best way to build muscle]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[good habits]]></category>
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		<category><![CDATA[muscle building basics]]></category>
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		<description><![CDATA[Making the decision to start a weight training program is an adventurous one, especially for those who don&#8217;t know much about the proper way to go about it. The best way to build muscle is to start with a solid foundation. Following these tips will start you well on your way to achieving your muscle [...]]]></description>
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		<title>The 2 Best Habits To Keep When Building Muscle</title>
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		<pubDate>Wed, 09 Mar 2011 12:00:10 +0000</pubDate>
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				<category><![CDATA[Best Way To Build Muscle]]></category>
		<category><![CDATA[best way to build muscle]]></category>
		<category><![CDATA[build muscle mass]]></category>
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		<category><![CDATA[muscle building basics]]></category>
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		<description><![CDATA[When working out to build muscle, most people tend to talk about the details. They say, &#8220;Do these specific exercises to work your arms. Perform this many sets for maximum muscle growth. Do this many reps for body sculpting and toning.&#8221; The problem is, people don&#8217;t spend enough time talking about the basics &#8212; the [...]]]></description>
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		<title>My Muscle Story &#8211; How I Finally Gained Muscle</title>
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		<pubDate>Sat, 05 Mar 2011 07:29:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Way To Build Muscle]]></category>
		<category><![CDATA[best way to build muscle]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[muscle growth stories]]></category>
		<category><![CDATA[muscle growth story]]></category>
		<category><![CDATA[muscle story]]></category>

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		<description><![CDATA[What does your ideal body look like? Take a moment to really picture it. Got it? Now, how does that image stack up to your current reality? For most of us, there is a big difference between &#8220;ideal body&#8221; and &#8220;current body&#8221;. For me, the difference was about 35 pounds of muscle mass. I thought [...]]]></description>
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