Making the decision to start a weight training program is an adventurous one, especially for those who don’t know much about the proper way to go about it. The best way to build muscle is to start with a solid foundation. Following these tips will start you well on your way to achieving your muscle […]

When working out to build muscle, most people tend to talk about the details. They say, “Do these specific exercises to work your arms. Perform this many sets for maximum muscle growth. Do this many reps for body sculpting and toning.” The problem is, people don’t spend enough time talking about the basics — the […]

What does your ideal body look like? Take a moment to really picture it. Got it? Now, how does that image stack up to your current reality? For most of us, there is a big difference between “ideal body” and “current body”. For me, the difference was about 35 pounds of muscle mass. I thought […]